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Mindfulness for Healthy Living Group in Hall Health begins January 21

Submitted by Caterina Rost on November 12, 2015 - 10:46am

GROUP: Mindfulness for Healthy Living


  • Location: Hall Health Center
  • Start date: January 21 – March 10
  • Time: Thursdays, 1:00- 2:30 p.m.
  • Frequency/duration: Weekly, 8-week series
  • **Insurance accepted**

Here is to how to refer to the group:

If someone is interested in group, please have them contact either Ryli Webster or Carey DeMartini by phone at 206-543-5030 or e-mail at OR

Group screening is required prior to attendance.

Here is more information about the group:


  • Develop awareness of stressors and emotions and learn new ways to respond rather than react to them.
  • Learn how to tolerate discomfort and practice skills for relating to challenging emotional and physical experiences.
  • Engage a mindful approach toward yourself and your experiences and learn tools that support healthy living.
  • Experience greater self-compassion, health and overall well-being.

Target audience:

  • For people who are interested in learning tools to manage life stressors and improve life balance
  • For people who want to change maladaptive behavior patterns and are living with issues related to stress, anxiety, physical health, substance use, sleep, eating and compulsive behaviors.


This group draws from several evidence-based mindfulness approaches, such as Mindfulness-Based Relapse Prevention (MBRP), Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), self-directed neuroplasticity, and yoga.

Group content:

Group sessions will focus primarily on mindfulness, meditation, and yoga practices aimed at learning and practicing skills for healthy everyday living.


Ryli Webster, MSW, LICSW
Mental Health Therapist
Hall Health Center
University of Washington
Seattle, WA 98195-4410
Front Desk: 206-543-5030
Fax: 206-543-4716

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