The UW Counseling Center is offering the following drop-in groups and workshops for Winter Quarter 2020. Registration is not required and all sessions are FREE. Please visit the Counseling Center's Eventplore Page for more information.
VALUES IDENTIFICATION AND APPLICATION WORKSHOP
An interactive workshop where graduate students will engage in small group activities to identify their highest values and to learn how these values may be applied to their professional pathways
When: Tuesday, January 14, 1:30 – 3:00 p.m.
Where: Mary Gates Hall, Room 136 – Career & Internship Center Conference Room
Who: Appropriate for graduate students
A drop-in stress reduction and mindfulness group for those affiliated with the military to de-stress, relax, and learn tools for taming stress.
When: Tuesdays, January 14, 21, 28, February 18, 25, and March 3
Where: HUB 337, Student Veteran Life
Who: Appropriate for all military affiliated students
WOMXN OF COLOR HEALING CIRCLE
Designed for Brown and Black womxn of color, including gender non-conforming. The group will focus on building a decolonized therapeutic space addressing any and all issues pertaining to being a womxn of color.
When: Tuesdays, January 14, 28, February 11, 25 and March 10, 3:00 – 5:00pm
Who: Appropriate for Womxn of Color students
MINDFULNESS FOR STRESS & ANXIETY
Help manage stress and anxiety using mindfulness meditation and gentle yoga postures. No prior experience needed. Because sessions build upon each other students need to attend the first and/or second session of either round in order to proceed with the final two sessions.
When: Thursdays, Round 1 – January 16 through February 6. Round 2 – February 20 through March 11. 3:30 – 4:30 p.m.
Where: Schmitz Hall 401, Counseling Center
Who: Appropriate for all students