HOW TO GET WHAT YOU NEED IN RELATIONSHIPS
Navigating relationships is tricky! Learn how to decide when to say no, when to ask for something, and how to get what you want.
Click here to see our flyer!
Time: 11:00 -11:50 am Friday, October 30th
Location: Online
Who: All currently-registered UW Seattle students
Intake needed: No
Cost: Free
Facilitators: Anne Swenson, PhD and Mandy Lu, PsyD
To register: Email counsels@uw.edu and we will send you a Zoom link for the workshop when available.
MINDFULNESS FOR SELF-COMPASSION
From motivation level to stress management, your relationship with yourself has a huge impact on your well-being. Learn to be kinder to yourself and shift into a growth mindset with self-compassion.
Click here to see our flyer!
Time: 3:30-4:20 pm Tuesday, October 20th, 11:30 am-12:20 pm Friday, December 4th
Location: Online
Who: All currently-registered UW Seattle students
Intake needed: No
Cost: Free
Facilitators: Anne Swenson, PhD and Mandy Lu, PsyD
To register: Email counsels@uw.edu and we will send you a Zoom link for the workshop when available.