Hi everyone!
Are you feeling stressed? Rundown? Not quite sure how to build up your stress tolerance? During Spring quarter, you have an opportunity to register for one of two classes that I will be facilitating:
GEN ST 297 G (SLN 14960) 1 credit CR/NC Mondays 10am-11:20am
GEN ST 297 J (SLN 14963) 1 credit CR/NC Thursdays 10am-11:20am
A once a week, CR/NC 1 credit 8 week course (no final) that solely focuses on mindfulness-based resilience and well-being. During these 8 weeks, we will be utilizing cognitive behavioral skills and mindfulness and compassion skills through group discussions, partner activities, and guided contemplative practices. Join me in Spring and carve out those 90 minutes 1x a week to take care of you and your mental health.