Elections can bring unwanted stress and conflict. Here are some resources for students during this time:
· Here is an article about using mindfulness to cope: https://www.psychologytoday.com/us/blog/find-your-path-thriving-life/202211/how-relieve-political-election-stress [psychologytoday.com]
· Learn about boundary-setting during the election in this blog post (originally published in 2020): https://www.washington.edu/counseling/2020/11/02/elections-boundaries/.
· Learn how to recognize misinformation, how to talk to family and friends who believe misinformation, and more on the UW Center for an Informed Public’s website: https://www.cip.uw.edu/
· If you are concerned about how your mental health is impacted, you can consult with a counselor. Let’s Talk is available 2-4pm on Tuesday and Thursday.