If you’re familiar with the Be REAL Program, we are offering a 1 credit in-person Be REAL General Studies Course open to all undergraduate students this spring. Please help us spread the word by sharing info about this course with any students you know who might be interested.
General Studies 297, Undergraduate Seminar, Section G (SLN 14856)
Tuesdays from 10:30-11:20 in BAG 331A
Be REAL (REsilient Attitudes & Living) is an evidence based mental health and well-being program developed right here at the University of Washington by the Center for Child and Family Well-Being. Be REAL is a mindfulness based emotion-coping program for college students which aims to build resilience in four areas:
- Reducing Stress
- Navigating Challenging Situations
- Managing Emotions
- Strengthening Compassion
Feel free to check out our website to learn more: https://ccfwb.uw.edu/bereal/
If you’re reading this and wondering – if something like this is offered for staff, the answer is YES! Our amazing partners at the UW Resilience Lab offer Be REAL to UW Staff with the next staff group starting this summer. To add your name to the interest list, please fill out this form. For questions on the staff group, please email Sasha Duttchoudhury at sasha9@uw.edu .