From the College of Education:
Hello UW Students,
Looking for a class that can help you succeed in college and beyond while earning SSc and Writing credits? EDUC 215: Wellness and Resilience for College and Beyond teaches practical skills for managing stress, balancing school and life without burning out, navigating relationships, handling difficult emotions, building resilience, and studying smarter—not harder. You'll learn evidence-based strategies drawn from research on wellbeing, resilience, and personal growth that can help you thrive at UW and in your future career.
This 5-credit course is offered in two formats for Fall 2026: an in-person section with lectures on Thursdays from 2:30–5:20 p.m. and a 1-hour Friday quiz section, and a virtual section with synchronous lectures on Tuesdays from 11:30 a.m.–2:20 p.m. and a 1-hour Friday quiz section. EDUC 215 is also part of the Education Studies major.
Check out the attached flyer for details and register soon before seats fill up!